By Chantal, Psychodynamic Therapist Understanding silence Parents and carers often worry when a child becomes withdrawn, refuses to talk about their feelings, or seems overwhelmed by emotions they cannot explain. Silence can be confusing and even frightening for adults, especially when we sense that something is wrong but do not know how to help. From …
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By Shaun Hotchkiss, CBT Psychotherapist Anxiety is a normal and adaptive human response. It evolved to help us detect and respond to threat. When functioning well, it sharpens attention, increases alertness and motivates preparation. However, for many people anxiety becomes persistent, excessive, and difficult to control. Rather than responding to immediate danger, the mind begins …
